I need help now
Having a tough time and need support right now? Help is available. Access confidential, 24/7 support.
If you don’t feel safe or are worried about a friend’s safety, call 000. You can also call 1800 RESPECT (1800 737 732) to talk to a counsellor from the National Sexual Assault and Domestic Violence hotline.
Primary school students
How can I look after myself?
Where to get help
- For support you can speak with a trusted friend, family member or carer.
- At school talking to your class teacher is a great place to start.
- School counsellors and school psychologists and other wellbeing staff are available to help.
- External support such as Kids Helpline and Lifeline. Click here to access more confidential, 24/7 support
Other helpful resources
Kids Helpline: Resources for kids aged 5-12External link – Life throws us curve balls every day. Kids Helpline’s website has lots of information to help you manage the tricky times, or connect with someone to get advice.
For ages 12 and older: #chatsafe: A young person’s guide to communicating safely online about self-harm and suicide.